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POSTNATAL WORKSHOP

  • Hope Yoga 21571 Lorain Road Fairview Park United States (map)

This workshop is open to both expecting mothers and new mothers. Focusing on affective and safe movement and nutrition during the pregnancy and postpartum journey. Join Erin Foster, 200-Hour RYT and Pre/Postnatal yoga teacher and Laura Thomas, CPT-ACE, Certified Pre/Postnatal Coach, hosted by Hope Yoga.

Prepare to practice yoga and explore fitness routines with discussion surrounding nutrition and your mind/body relationship with baby.

We will have vendors and a massage therapist on hand for you after class.

Investment is $30

CLICK HERE TO REGISTER & RESERVE YOUR SPOT!

Earlier Event: October 19
LYMPHATIC FLOW
Later Event: October 25
NAMASTE & MASTHEAD: FALL EDITION