Join Holistic Health Coach and Yoga Instructor, Laura, Kerwin, as she leads you through a workshop that will empower you to live your best life! Learn how to bring your body, mind and spirit into alignment to feel amazing every day! Here is what you will experience:
An introduction to breathing to help you reduce anxiety, improve digestion, sleep better and many other health concerns.
Laura's unique chair yoga class, a fusion of sitting and easily accessible standing poses to strengthen, stretch and balance your body.
A guided meditation to release stress and make room for healing.
A discussion on nutrition for seniors to help you navigate the confusing and often misleading information out there. We will focus on what to eat to feel better, have more energy, reduce food cravings and live more naturally.
Hope is excited to present this holistic approach to wellness sure to leave you relaxed and rejuvenated!
Investment is $40