ALL LEVELS FLOW

Flow classes focus on alignment, breathing, and mindfulness, inviting the body to move with increased awareness and ease. During this class we will incorporate several modifications to accommodate physical limitations or to make poses more challenging.

This class is suitable for all levels of yogis, seasoned or brand new, although it is recommended to try out a beginners class before attending!

BABY & ME

Baby & Me yoga is a great way to ease back into exercise while connecting physically & emotionally with your baby. While your little one won’t be contributing to the poses on his or her own, this class allows us the opportunity to bond through a fun and special experience. No matter how you carried or birthed your baby (or are a non-birthing parent – we see you, dads!) this class is a fun way to tone your body while having fun with your little bundle of joy.

This class is also a fantastic complement to our Postnatal yoga classes. Postnatal yoga places the focus on you as a mom while we reawaken the muscles and joints taxed throughout pregnancy, Baby & Me yoga allows for simple stretches and movements to incorporate your little one into the yoga experience.

We’ll interact with our little ones by weaving small interactions into our sequence, as well as carry or use them as added weight for a few poses. This class is meant for moms (should be cleared by your doctor to resume physical activity), dads, caregivers, etc. with babies as early as 6 weeks up to 18 months. While class is designed for pre-walkers, if you have a young walker who is calm (and won’t touch other babies!) he or she should do well in this class.

FOUNDATIONS

We understand it takes courage to walk into a yoga studio, unroll your mat & focus on your breath while moving your body. We designed our beginner’s yoga classes to make you feel comfortable exploring the practice of yoga. The teacher will weave in elements of breath and movement through beginner’s yoga postures and also take time to break down the “how to’s” for healthy alignment. Modifications will also be offered to help you find more freedom and accessibility in your own unique body.

This class is recommended for the brand new yogi or anyone that is wanting to get back to the basics of their yoga practice. No prior yoga experience is required.

GENTLE YOGA

Gentle Yoga is structured around rejuvenating and healing the body. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Teachers provide modifications and use props generously to ensure that poses are accessible for all students.

This class is suitable for all levels of yogi, seasoned or brand new. No prior yoga experience required.

KIDS YOGA

Drop off your kiddos to enjoy yoga, games, and learn mindfulness. Classes are 45 minutes long and themed around seasonal and yogic messaging.

This class is recommended for children ages 4-10 years old that can independently follow directions and use the restroom on their own. Class is not intended for parents’ involvement.

POSTNATAL

Postnatal yoga helps mothers reconnect with their body and connect with other moms who have babies close in age and development. During class we will build awareness and strength in the pelvic floor, re-stabilize hips and low back, and safely strengthen the core. Time will also be dedicated to relieving tension in the upper back, neck and shoulders.

Classes are for all mothers at least 6 weeks postpartum (with provider clearance) to one year postpartum and beyond! Both the physical postures and breath work are suitable for newly postpartum mothers and those further in their journey, with modifications and variations given so slowly increase strength and stamina.

PRENATAL

Prenatal yoga helps moms find a deeper connection to their body, breath and baby. This vinyasa flow prenatal class helps build strength, increase stamina, improve circulation, regulate breathing and create more mind and body awareness. You can expect to make space in your body and heart — ultimately preparing for delivery. Enjoy meeting other moms-to-be and fostering a sense of community through motherhood. We invite you to honor your body and recommend checking with your physician if there are any questions about practicing.

This class is for any expecting mama who wants to find space & feel more connected within. Doctors’ clearance recommended.

SLOW FLOW

This slower paced class moves with calm energy through a vinyasa flow practice offering time to discover your breath and body awareness as you move. Expect ample time to integrate, longer holds in standing postures, and options to make the class more or less challenging depending on what you need on a given day.

This class is suitable for all levels of yogis, seasoned or brand new.

YIN

Our Yin classes are made up of poses done close to the ground. Think seated poses, hip openers, and poses done on your back. There is no flow, vinyasa, or standing postures. All poses are held for 3-5 minutes and are taught with a variety of props to support the weight of the body, and to find your appropriate edge. Release, recovery, relaxation, surrender, and greater flexibility are the goals.

This class is suitable for all levels of yogis, seasoned or brand new. No prior yoga experience required.