SEPTEMBER CHALLENGE
Sep
1
to Sep 30

SEPTEMBER CHALLENGE

SEPTEMBER BACK TO YOU CHALLENGE!

ARE YOU READY TO GET BACK TO YOU??

Whether you’ve done yoga before or you’re brand new to the practice, the September back to you challenge is the perfect way to get back into a routine!

Earn points for everything you do at the studio! The student with the most points at the end of the month wins a MONTH UNLIMITED ($130 value) for October!

1 hour class= 1 point

Workshop/event= 2 points

Double up on classes in one day= 3 points

Retail purchase $0-25= 1 point

Retail purchase $26-up= 2 points

Private lesson= 5 points

AS A BONUS WE ARE OFFERING A ONE MONTH UNLIMITED FOR SEPTEMBER ONLY AT A SPECIAL RATE OF $99 (REGULARLY $130)

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HOLISTIC HEALTH FOR THE SEASONED SOUL
Sep
22
1:30 PM13:30

HOLISTIC HEALTH FOR THE SEASONED SOUL

Join Holistic Health Coach and Yoga Instructor, Laura, Kerwin, as she leads you through a workshop that will empower you to live your best life! Learn how to bring your body, mind and spirit into alignment to feel amazing every day! Here is what you will experience:


  • An introduction to breathing to help you reduce anxiety, improve digestion, sleep better and many other health concerns.

  • Laura's unique chair yoga class, a fusion of sitting and easily accessible standing poses to strengthen, stretch and balance your body.

  • A guided meditation to release stress and make room for healing.

  • A discussion on nutrition for seniors to help you navigate the confusing and often misleading information out there. We will focus on what to eat to feel better, have more energy, reduce food cravings and live more naturally.

Hope is excited to present this holistic approach to wellness sure to leave you relaxed and rejuvenated!

Investment is $40

CLICK THE HERE TO REGISTER & RESERVE YOUR SPOT!

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FALL INTO BALANCE RETREAT
Sep
29
2:00 PM14:00

FALL INTO BALANCE RETREAT

Join Katie Oradini from Farmhouse Yoga & Jackie Walsh from Hope Yoga for a five hour immersion on the relaxing & lush Dettore Farms! The need to slow-down, reconnect with ourselves, and reflect on what is important is crucial to our health and well-being.

During our time together we will walk, meditate and journal outside on the farm grounds. Enjoy a 90 minute yin yoga practice with plenty of loving hands on assists and an extended savasana. We will wrap up our evening with a homemade farmhouse family dinner and enjoy friendly conversation before we part ways and go back to our everyday lives. 

Immerse yourself in this warm & welcoming retreat that will help you unwind and renew for the new season ahead!

Reserve your spot as we will only be accepting 12 students and these spots will fill up fast!

Investment is $75 and includes dinner and drinks (alcoholic and non-alcoholic).

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RESTORATIVE & REIKI
Sep
29
7:00 PM19:00

RESTORATIVE & REIKI

Join Anna & Sandra as they guide you through a restorative practice that will allow your body to slow down and release tension. Props will be used to support your body allowing your muscles to completely relax.

Reiki is a hands-on, Japanese technique of healing through stress reduction and relaxation.

Join us and allow the combination of restorative yoga and Reiki to bring your mind and body into alignment on a physical and energetic level.

Investment is $25

CLICK HERE TO REGISTER & RESERVE YOUR SPOT!

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SELF CARE FOR SMALL BUSINESS OWNERS
Oct
4
7:00 PM19:00

SELF CARE FOR SMALL BUSINESS OWNERS

Self Care for Small Business Owners is a night of love, relaxation and self care for those who own their own business. On top of caring for yourself, family & friends, you took a big leap to open your own business and watch that baby grow! Taking time to devote to self care is critical to living a happy & balanced life, and as business owners we often put ourselves last! This workshop will get you YINtrospective and show you how to implement self care into your daily routine. We will do some light journaling as well as a yin yoga practice with an extended savasana, ensuring everyone gets a little extra hands on love!

Please bring a notebook and pen. Feel free to come alone or bring your fellow boss baes!

Investment is $25

CLICK HERE TO REGISTER & RESERVE YOUR SPOT!

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FREE YOGA IN THE PARK
Oct
6
10:30 AM10:30

FREE YOGA IN THE PARK

Join Hope Yoga Studio for a one hour all levels yoga flow at Nelson Russ Park. Bring your own mat.

FREE and open to all ages and abilities.


SUNDAY • 9/8, 10/6 • 10:30AM • NELSON RUSS PARK


CLASS IS RAIN OR SHINE, IF IT RAINS WE WILL MEET AT HOPE YOGA LOCATED AT 21571 LORAIN ROAD

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RESTORATIVE & MASSAGE
Oct
6
6:00 PM18:00

RESTORATIVE & MASSAGE

Join Anna, our in-house massage therapist, as she guides you through a restorative yoga practice using bolsters, blocks and blankets to help the body come into a state of deep relaxation. During the practice Anna will be offering lots of hands on love through gentle stretching, myofascial release, and massage.


This class is limited to 10 people so that individual attention may be given. Click the link below to reserve your space!


Investment is $25.

CLICK HERE TO REGISTER & RESERVE YOUR SPOT!

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FIT4PREVENTION DONATION BASED CLASS
Oct
18
6:30 PM18:30

FIT4PREVENTION DONATION BASED CLASS

We're joining forces with Keep A Breast to get #Fit4Prevention! Did you know that 30 minutes of exercise 3-4 times a week lowers your risk of developing breast cancer by 30-50 percent?

This cause is important to our community because we have been personally affected by Breast Cancer. Hope Yoga is in memory of Helen & Jim Walsh, both of which passed away from forms of cancer. Helen passed away from breast and brain cancer, which is why this cause is even more significant to our studio owner Jackie. It is our duty to spread awareness and help prevent other women & men from getting this terrible disease. Please join us for an All Levels donation based class on Friday, October 18th at 6:30pm. Your donation will help Keep A Breast continue to empower young people around the world with breast health education and support!


The Keep A Breast Foundation™ is a nonprofit organization with a mission to empower young people around the world with breast health education and support. Make a donation & find out more information by visiting their website at https://app.mobilecause.com/vf/FIT/JackieWalsh

CLICK HERE TO REGISTER & RESERVE YOUR SPOT!

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LYMPHATIC FLOW
Oct
19
2:00 PM14:00

LYMPHATIC FLOW

Join Anna (CLT, LMT, PTA, CYT) of Hope Yoga and Jess (LMT, Manual Lymphatic Therapist, and 5 year cancer survivor) of Mobility Massage as they teach you about the functions of the lymphatic system and how self massage and exercise such as yoga are key components to a balanced system.


In this class you will be guided through a self massage sequence and gentle yoga practice to help stimulate lymphatic flow. This event is intended for those that are curious about the lymphatic system (ex: cancer treatment/cancer survivors, general swelling issues, lymph-edema, and autoimmune diseases).


Investment is $25

CLICK HERE TO REGISTER & RESERVE YOUR SPOT!

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POSTNATAL WORKSHOP
Oct
20
2:00 PM14:00

POSTNATAL WORKSHOP

This workshop is open to both expecting mothers and new mothers. Focusing on affective and safe movement and nutrition during the pregnancy and postpartum journey. Join Erin Foster, 200-Hour RYT and Pre/Postnatal yoga teacher and Laura Thomas, CPT-ACE, Certified Pre/Postnatal Coach, hosted by Hope Yoga.

Prepare to practice yoga and explore fitness routines with discussion surrounding nutrition and your mind/body relationship with baby.

We will have vendors and a massage therapist on hand for you after class.

Investment is $30

CLICK HERE TO REGISTER & RESERVE YOUR SPOT!

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NAMASTE & MASTHEAD: FALL EDITION
Oct
25
6:30 PM18:30

NAMASTE & MASTHEAD: FALL EDITION

Grab your significant other, best friend, coworker or family member and join Jackie for a one hour all levels flow followed by a FALL beer tasting with Masthead Brewing Co.


Class will be beginner friendly and is intended to bring those into the studio that may otherwise not come without some encouragement!



Investment is $20 per person.

CLICK HERE TO REGISTER & RESERVE YOUR SPOT!

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RESTORATIVE & REIKI
Oct
27
7:00 PM19:00

RESTORATIVE & REIKI

Join Anna & Sandra as they guide you through a restorative practice that will allow your body to slow down and release tension. Props will be used to support your body allowing your muscles to completely relax.

Reiki is a hands-on, Japanese technique of healing through stress reduction and relaxation.

Join us and allow the combination of restorative yoga and Reiki to bring your mind and body into alignment on a physical and energetic level.

Investment is $25

CLICK HERE TO REGISTER & RESERVE YOUR SPOT!

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CULTIVATING AN ATTITUDE OF GRATITUDE
Nov
2
2:00 PM14:00

CULTIVATING AN ATTITUDE OF GRATITUDE

Can feeling a sense of gratitude influence your health? Science says, YES!


This workshop explores how having a sense of appreciation affects neurology, emotions, stress response + even relationships. Like a muscle, our sense of gratitude can be strengthened with practice + simple awareness. Join Megan Davis for meditation, breath work, journaling + a restorative yoga practice. Take home resources available to inspire your own gratitude ritual, becoming a healthier, happier version of you.


Investment is $35 per person

CLICK HERE TO REGISTER & RESERVE YOUR SPOT!

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REMEMBER TO SURRENDER: HOLIDAY EDITION
Dec
22
6:00 PM18:00

REMEMBER TO SURRENDER: HOLIDAY EDITION

Remember to Surrender is a yin yoga experience in remembrance of the people, places, things and times we’ve grieved, using these moments to remind us to surrender to what is and allow ourselves to heal, grow, and thrive. Join us to practice yin yoga, meditate and reflect on the times we grieve. Whether you’ve lost your mother or any loved one, maybe you’ve lost a job or have gone through a lifestyle change; regardless of the reason why you’ve grieved or are currently in the middle of the process, please join us to help find a new way of coping and a community to help support you in the process.

Workshop will include breath-work, yin yoga, meditation, journaling and conversation.


Investment is $40. Please bring a journal and pen.

CLICK HERE TO REGISTER & RESERVE YOUR SPOT!

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RESTORATIVE & REIKI
Dec
29
7:00 PM19:00

RESTORATIVE & REIKI

Join Anna & Sandra as they guide you through a restorative practice that will allow your body to slow down and release tension. Props will be used to support your body allowing your muscles to completely relax.

Reiki is a hands-on, Japanese technique of healing through stress reduction and relaxation.

Join us and allow the combination of restorative yoga and Reiki to bring your mind and body into alignment on a physical and energetic level.

Investment is $25

CLICK HERE TO REGISTER & RESERVE YOUR SPOT!

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FREE YOGA IN THE PARK
Sep
8
10:30 AM10:30

FREE YOGA IN THE PARK

Join Hope Yoga Studio for a one hour all levels yoga flow at Nelson Russ Park. Bring your own mat.

FREE and open to all ages and abilities.


SUNDAY • 9/8, 10/6 • 10:30AM • NELSON RUSS PARK


CLASS IS RAIN OR SHINE, IF IT RAINS WE WILL MEET AT HOPE YOGA LOCATED AT 21571 LORAIN ROAD

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RESTORATIVE & REIKI
Aug
25
7:00 PM19:00

RESTORATIVE & REIKI

Join Anna & Sandra as they guide you through a restorative practice that will allow your body to slow down and release tension. Props will be used to support your body allowing your muscles to completely relax.

Reiki is a hands-on, Japanese technique of healing through stress reduction and relaxation.

Join us and allow the combination of restorative yoga and Reiki to bring your mind and body into alignment on a physical and energetic level.

Investment is $25

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PRENATAL WORKSHOP
Aug
25
2:00 PM14:00

PRENATAL WORKSHOP

This workshop is open to both expecting mothers and new mothers. Focusing on affective and safe movement and nutrition during the pregnancy and postpartum journey. Join Erin Foster, 200-Hour RYT and Pre/Postnatal yoga teacher and Laura Thomas, CPT-ACE, Certified Pre/Postnatal Coach, hosted by Hope Yoga.

Prepare to practice yoga and explore fitness routines with discussion surrounding nutrition and your mind/body relationship with baby.

We will have vendors and a massage therapist on hand after class.

Investment is $30

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Back to School Vision Boarding
Aug
11
1:30 PM13:30

Back to School Vision Boarding

Join Lauren Jedlicka for a vision board workshop on Sunday, August 11th, to help you manifest radiance as we get ready to transition into fall.

Whether you're heading back to school or work (or preparing to send your kids off), the workshop is intended to inspire and support as you transition into a new schedule and season! We'll work through empowering journaling questions and bring our visions to life by crafting boards with colorful quotes, words and images.

All crafting supplies will be provided, but feel free to bring any photographs of people you love to add to your board!

Investment: $20

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FAMILY YOGA
Aug
11
12:00 PM12:00

FAMILY YOGA


This special class offers 45 minutes to practice as a family. Family yoga is child-centered and meant to encourage time for families to connect, breathe and move. We recommend a 1:1 adult-child participation, with older siblings and second caregivers welcome ($20 for 2 participants, $10 each additional participant – please plan on paying in studio). This unique style class creates a space where families can connect to each other and their community. Using partner poses, dynamic and relaxing movement, storytelling, songs and creative play there is something for everyone.

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RESTORATIVE & REIKI
Jul
28
7:00 PM19:00

RESTORATIVE & REIKI

Join Anna & Sandra as they guide you through a restorative practice that will allow your body to slow down and release tension. Props will be used to support your body allowing your muscles to completely relax.

Reiki is a hands-on, Japanese technique of healing through stress reduction and relaxation.

Join us and allow the combination of restorative yoga and Reiki to bring your mind and body into alignment on a physical and energetic level.

Investment is $25

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SUMMERFEST YOGA
Jul
27
10:00 AM10:00

SUMMERFEST YOGA

Join us for FREE Yoga at Fairview Park Summerfest !

10:00am All Levels with Jackie

12pm All Levels with Mackenzie

Please bring water & a yoga mat! No prior yoga experience is necessary as modifications will be made for all levels of practitioners!

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FAMILY YOGA
Jul
14
12:00 PM12:00

FAMILY YOGA


This special class offers 45 minutes to practice as a family. Family yoga is child-centered and meant to encourage time for families to connect, breathe and move. We recommend a 1:1 adult-child participation, with older siblings and second caregivers welcome ($20 for 2 participants, $10 each additional participant – please plan on paying in studio). This unique style class creates a space where families can connect to each other and their community. Using partner poses, dynamic and relaxing movement, storytelling, songs and creative play there is something for everyone.

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RESTORATIVE & REIKI
Jun
30
7:00 PM19:00

RESTORATIVE & REIKI

Join Anna & Sandra as they guide you through a restorative practice that will allow your body to slow down and release tension. Props will be used to support your body allowing your muscles to completely relax.

Reiki is a hands-on, Japanese technique of healing through stress reduction and relaxation.

Join us and allow the combination of restorative yoga and Reiki to bring your mind and body into alignment on a physical and energetic level.

Investment is $25

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NAMASTE & MASTHEAD
Jun
21
6:30 PM18:30

NAMASTE & MASTHEAD

Grab your significant other, best friend, coworker or family member and join Jackie for a one hour all levels flow followed by a beer tasting with Masthead Brewing Co.


Class will be beginner friendly and is intended to bring those into the studio that may otherwise not come without some encouragement!

Hint: some partner poses may be included!

Investment is $30 per pair.

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REMEMBER TO SURRENDER
Jun
16
6:00 PM18:00

REMEMBER TO SURRENDER

Remember to Surrender is a yin yoga experience in remembrance of the people, places, things and times we’ve grieved, using these moments to remind us to surrender to what is and allow ourselves to heal, grow, and thrive. Join us to practice yin yoga, meditate and reflect on the times we grieve. Whether you’ve lost your father or any loved one, maybe you’ve lost a job or have gone through a lifestyle change; regardless of the reason why you’ve grieved or are currently in the middle of the process, please join us to help find a new way of coping and a community to help support you in the process.

Investment is $40. Please bring a journal and pen.

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SACRED SOUND RELAXATION BATH
Jun
9
7:30 PM19:30

SACRED SOUND RELAXATION BATH

The use of sound vibration has been a powerful tool for centuries. Ancient cultures understood the therapeutic nature of it and the role it has played in history is significant around the globe. During this SACRED SOUND RELAXATION BATH, a variety of meditative methods including minimal breath work, basic energetic exercises, grounding techniques and other restorative practices may be incorporated with the primary focus being on the SOUND BATH. 

Participants can choose to lie down or relax in a seated position while the Certified Vibrational Sound Therapist plays a collection of singing bowls and an assortment of other instruments. Harness the vibrations of the bowls to release anxiety and promote balance within the body. 

Investment is $20

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FAMILY YOGA
Jun
9
12:00 PM12:00

FAMILY YOGA


This special class offers 45 minutes to practice as a family. Family yoga is child-centered and meant to encourage time for families to connect, breathe and move. We recommend a 1:1 adult-child participation, with older siblings and second caregivers welcome ($20 for 2 participants, $10 each additional participant – please plan on paying in studio). This unique style class creates a space where families can connect to each other and their community. Using partner poses, dynamic and relaxing movement, storytelling, songs and creative play there is something for everyone.

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FREE YOGA IN THE PARK
Jun
2
10:30 AM10:30

FREE YOGA IN THE PARK

Due to rain class will be at HOPE YOGA!

Join us for FREE yoga at Nelson Russ Park the first Sunday of June, July & August.

Class is open to all levels and is an hour long.

Please bring a yoga mat.

If rained out class will be held at the studio.

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RESTORATIVE & REIKI
May
19
7:00 PM19:00

RESTORATIVE & REIKI

Join Anna & Sandra as they guide you through a restorative practice that will allow your body to slow down and release tension. Props will be used to support your body allowing your muscles to completely relax.

Reiki is a hands-on, Japanese technique of healing through stress reduction and relaxation.

Join us and allow the combination of restorative yoga and Reiki to bring your mind and body into alignment on a physical and energetic level.

Investment is $25

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Magnificat Alumnae & Friends -- Angels in Blue Fundraiser
May
17
6:30 PM18:30

Magnificat Alumnae & Friends -- Angels in Blue Fundraiser

Join Jackie Walsh, owner of Hope Yoga and Magnificat Alumni '08 for an hour long all levels flow that will get you feeling out of your head and into your body. Class is appropriate for all levels of yoga practitioners whether you've never practiced or you're a more seasoned yogi.

A portion of the class fee will be donated directly to the Angels in Blue Fund which helps families who need assistance with uniforms, school lunches, prom bids, and more. 

Investment is $20

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Remember to Surrender
May
12
6:00 PM18:00

Remember to Surrender

Remember to Surrender is a yin yoga experience in remembrance of the people, places, things and times we’ve grieved, using these moments to remind us to surrender to what is and allow ourselves to heal, grow, and thrive. Join us to practice yin yoga, meditate and reflect on the times we grieve. Whether you’ve lost your mother or any loved one, maybe you’ve lost a job or have gone through a lifestyle change; regardless of the reason why you’ve grieved or are currently in the middle of the process, please join us to help find a new way of coping and a community to help support you in the process.

Investment is $40. Please bring a journal and pen.

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Mother & Daughter Workshop
May
11
2:00 PM14:00

Mother & Daughter Workshop

Mother & Daughter Workshop - creating authentic connection mind, body & soul

Celebrate Mother's Day with a two-hour workshop focused on creating authentic connection in your relationship through yoga, mindfulness and heartfelt reflection. The workshop includes activities such as a partner yoga practice, an empowering meditation, partner journaling and creating a mantra keepsake.

The workshop is open to all ages, 8 & up. Participants may bring any positive female role-model in their life (i.e. mother, older sister, grandma, cousin, aunt, mentor, etc.) This workshop will create gratitude, joy and true connection. It is the perfect way to celebrate Mother's Day! 

The workshop is led by Allyson Pesta, 200-RYT, who is passionate about building empowering and authentic female relationships. 


Investment is $45 per pair

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B.U. Yoga
May
4
1:00 PM13:00

B.U. Yoga

B U Yoga is for leaders who want to be the best versions of themselves. Join us for a 90 minute workshop that will combine leadership development with yoga. This is not your average yoga class. You will learn lessons on the mat that can help you become more self-aware and make plans to regain control over your sometimes-stressful life. Leave the class with a 21-day intention to be the best you, you can be. Please bring a notebook and pen.

B U Yoga includes:

Self-assessment (completed before the session)

Yoga with Jackie Walsh at Hope Yoga Studio

The opportunity to meet awesome leaders in CLE

Time to explore your tendencies, and strengths and to make plans for the next 21 days

30-minute coaching call with Meghan Bilardo (completed after the session)

Investment is $35

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Dare to Begin: Beginner's Workshop
Apr
28
2:30 PM14:30

Dare to Begin: Beginner's Workshop

Dare to Begin: Join Jackie & Mary for a Beginners Workshop for those new to yoga and those wanting to get back to their roots. This workshop is designed to prepare a brand new yogi to participate in the classes currently offered at Hope Yoga.

Beginning the workshop, there will be a brief discussion regarding the history and philosophy of yoga. You will receive demonstration and assistance to learn proper alignment for fundamental poses.

Investment is $25

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Grow Love
Apr
13
2:00 PM14:00

Grow Love

Come celebrate the start of Spring by joining Erin Foster for a yoga class focused on planting seeds of affirmation. After class we will physically plant a potted arrangement for you to take home.

The aim of "Grow Love" is to help you connect to yourself, the Earth and everything around you, fostering a better sense of love for everything in your life.

Cost is $30 and includes yoga class & all supplies needed for planting.

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