This all levels vinyasa flow class is designed to meet you exactly where you are, whether you’re stepping onto the mat for the first time or you’ve been practicing for years. Through intentional sequencing, mindful breathing, and a steady focus on alignment, we’ll flow from pose to pose in a way that cultivates both strength and ease.
Options and modifications will be offered throughout, allowing you to adapt the practice to your body’s needs—whether that means easing into gentler variations or exploring more challenging expressions. The emphasis is on moving with awareness, honoring your unique practice, and finding a rhythm that feels sustainable.
While suitable for all levels, we encourage brand-new yogis to consider starting with a Gentle yoga class before attending!
Baby & Me yoga is a great way to ease back into exercise while connecting physically & emotionally with your baby. While your little one won’t be contributing to the poses on his or her own, this class allows us the opportunity to bond through a fun and special experience. No matter how you carried or birthed your baby (or are a non-birthing parent – we see you, dads!) this class is a fun way to tone your body while having fun with your little bundle of joy.
This class is also a fantastic complement to our Postnatal yoga classes. Postnatal yoga places the focus on you as a mom while we reawaken the muscles and joints taxed throughout pregnancy, Baby & Me yoga allows for simple stretches and movements to incorporate your little one into the yoga experience.
We’ll interact with our little ones by weaving small interactions into our sequence, as well as carry or use them as added weight for a few poses. This class is meant for moms (should be cleared by your doctor to resume physical activity), dads, caregivers, etc. with babies as early as 6 weeks up to 18 months. While class is designed for pre-walkers, if you have a young walker who is calm (and won’t touch other babies!) he or she should do well in this class.
A fusion of chair and standing poses with modifications offered. It brings breath, movement, flexibility and strength into your body with amazing results in just a few classes. This class is suitable for anyone looking to explore the benefits of yoga without getting on the ground. No prior yoga experience required.
Sanitized chairs & mats will be provided.
This class is suitable for anyone looking to explore the benefits of yoga without getting on the ground. No prior yoga experience required.
We understand it takes courage to walk into a yoga studio, unroll your mat & focus on your breath while moving your body. We designed our beginner’s yoga classes to make you feel comfortable exploring the practice of yoga. The teacher will weave in elements of breath and movement through beginner’s yoga postures and also take time to break down the “how to’s” for healthy alignment. Modifications will also be offered to help you find more freedom and accessibility in your own unique body.
This class is recommended for the brand new yogi or anyone that is wanting to get back to the basics of their yoga practice. No prior yoga experience is required.
Gentle Yoga offers a nurturing practice designed to restore and revitalize the body. Moving at a slower, more mindful pace, this class emphasizes deep stretching, stress relief, and the release of tension from muscles and joints.
Props and modifications are used generously to make each posture accessible and supportive, creating a safe environment for every body. The focus is on relaxation, ease, and cultivating a sense of balance in both body and mind.
This class is suitable for all levels—whether you’re brand new to yoga or a seasoned practitioner seeking a softer, more restorative experience. No prior yoga experience is required.
Drop off your kiddos to enjoy yoga, games, and learn mindfulness. Classes are 45 minutes long and themed around seasonal and yogic messaging.
This class is recommended for children ages 4-10 years old that can independently follow directions and use the restroom on their own. Class is not intended for parents’ involvement.
Postnatal yoga helps mothers reconnect with their body and connect with other moms who have babies close in age and development. During class we will build awareness and strength in the pelvic floor, re-stabilize hips and low back, and safely strengthen the core. Time will also be dedicated to relieving tension in the upper back, neck and shoulders.
Classes are for all mothers at least 6 weeks postpartum (with provider clearance) to one year postpartum and beyond! Both the physical postures and breath work are suitable for newly postpartum mothers and those further in their journey, with modifications and variations given so slowly increase strength and stamina.
Prenatal yoga helps moms find a deeper connection to their body, breath and baby. This vinyasa flow prenatal class helps build strength, increase stamina, improve circulation, regulate breathing and create more mind and body awareness. You can expect to make space in your body and heart — ultimately preparing for delivery. Enjoy meeting other moms-to-be and fostering a sense of community through motherhood. We invite you to honor your body and recommend checking with your physician if there are any questions about practicing.
This class is for any expecting mama who wants to find space & feel more connected within. Doctors’ clearance recommended.
Slow Flow is a calming, steady-paced vinyasa practice that allows you to move with intention and deepen your connection to breath and body awareness. With longer holds in postures and plenty of time to pause and integrate, this class creates space to explore alignment, build strength, and cultivate mindfulness.
Options are offered throughout, making it easy to adjust the practice to meet your needs—whether you’re looking for a gentle experience or a more conscious challenge.
This class is suitable for all levels, from brand-new students to seasoned practitioners.
Elevate your practice and build full-body strength with our Yoga Sculpt class. This dynamic session blends traditional yoga postures with strength-building movements to enhance muscle tone, increase endurance, and improve overall stability. Perfect for all fitness levels, this class focuses on core power, balanced alignment, and mindful breathing to support a strong, resilient body.
Throughout the class, you'll engage in a sequence of poses designed to challenge and invigorate your muscles, including variations of plank, warrior poses, and balancing postures. Our skilled instructors will guide you through each movement with precise cues, ensuring proper form and helping you maximize the benefits of each pose.
Whether you're a seasoned yogi or new to the mat, you'll find this class both accessible and rewarding.
Our Yin classes are made up of poses done close to the ground. Think seated poses, hip openers, and poses done on your back. There is no flow, vinyasa, or standing postures. All poses are held for 3-5 minutes and are taught with a variety of props to support the weight of the body, and to find your appropriate edge. Release, recovery, relaxation, surrender, and greater flexibility are the goals.
This class is suitable for all levels of yogis, seasoned or brand new. No prior yoga experience required.