FIND BALANCE, STRENGTH & CALM!
We are excited to welcome you into our community!
Our mission at Hope is to transform grief into resilience, learning to heal, grow & thrive in community.
Welcome to Yoga for Moms, a nurturing space designed for mothers at every stage of life. Whether you’re pregnant, a new mom looking to regain strength, a busy mom seeking a moment of calm, or a seasoned mom in need of flexibility and balance, this is the space for you! Our classes & offerings focus on helping you reconnect with your body, reduce stress, and find peace amidst the daily demands of motherhood.
What we offer:
Prenatal Yoga: Sundays at 11am and Mondays at 7:45pm
Postnatal Yoga
Baby & Me Yoga: 2x a month on a Friday at 1pm and a Sunday at 1pm
All Levels, Chair, Gentle, Slow Flow, Sculpt & Yin!
Family Yoga: The 3rd Sunday of each month at 2pm
Kids Yoga: The 1st Sunday of each month at 2pm
Pelvic Floor Health Workshops
Private Facebook Group for all the HY mamas!
CLICK ON ANY OF THE FOLLOWING LINKS TO SIGN UP FOR OUR OFFERINGS!